If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Curried Oatmeal – This should get your attention! Oats are a type of natural low-sugar carbohydrate that people should not be afraid of, and they should be consumed as part of a healthy, balanced diet. But honestly I thought they came out a bit too crunchy. With just three ingredients – sweet potato, oats and one egg, this crust is so easy to whip up and enjoy with your favorite toppings. So, if you are cooking for a crowd, simply double the recipe. Banana Oat Muffins With Maple Syrup Drizzle – Whole wheat flour, all-purpose flour and rolled oats make this recipe base a far healthier, more filling option than traditional muffins, with just refined flour. The recipe calls for spelt flour, rolled oats, pecans, banana, nut oil, maple syrup, vanilla and egg, and preparation is nice and easy! Place the lid on the jar and refrigerate overnight, or up to 5 days. They are mainly grown in North America and Europe, and have been a food staple in some ancient diets, including Scottish and Irish. Well, not these guys, let me tell you! And the ingredients are very cheap as well! In the meantime, preheat oven to 350 degrees. You can also freeze the dough and bake the cookies as your cravings kick in with the dough ready to go in the freezer! Brown Soda Bread – This easy-to-make healthy bread originates in Ireland, and is still a popular food across the Emerald Isle, enjoyed alongside soup, salad, fish or fry-ups! Made with zucchini, whole wheat flour, rolled oats, cinnamon, cloves, buttermilk, eggs, honey, walnuts and apricots, it is packed full of important nutrients, including protein, fiber, vitamins, minerals and antioxidants. The protein in oats is high quality, with 80% of it being the avenalin, which is not found in any other grain, and is similar to the protein in legumes. [table id=2 /] If you only have one dog, you can cut the recipe in half or you can freeze half of them. Follow along on INSTAGRAM for more delicious recipes! All rights reserved. The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Haggis, Chestnut & Ale Pie – This hearty but healthy pie is delicious and vegan, and even if you are not vegan, it’s a good idea to cut down on meat and animal products throughout the week! Truly, there is nothing better than the smell of a warm freshly baked cookie straight from the oven! Resistant starch functions like fiber, escaping digestion and improving gut health by feeding friendly bacteria. Thanks for stopping by! Bake cookies for 10-12 minutes or until a toothpick runs through to cookie and comes out clean. Cover and place dough in the fridge for 30 minutes to chill. ), is the fact that it is very filling. Beta-glucans lower cholesterol levels, potentially decreasing the risk of heart disease, and improve bile acids in the stomach. Avenanthramides are a group of antioxidants only found in oats, and are incredibly beneficial to human health. Line a baking sheet with parchment paper and drop generous sized rounded balls of cookie dough onto the baking sheet. See a certified medical professional for diagnosis. Your email address will not be published. The recipe includes whole wheat flour, rolled oats, cinnamon, ginger, cloves, coconut oil, pumpkin puree, vanilla, egg, baking soda, sugar and chocolate chips. Cooking rolled oats requires more time and effort than instant oats, but this basic oatmeal recipe is still quick and easy. Do not use instant oats, the grains will become mushy and not have a distinct chew. They have a number of other health benefits, including lowering blood sugar and cholesterol levels, and aiding weight loss. Sweetened with brown sugar and packed with rolled oats and dried coconut, there is not much that can beat a good oatmeal cookie! They increase the production of nitric oxide, which helps dilate blood vessels, leading to better blood flow, which may help lower blood pressure levels. Remove cookies from the oven and transfer to a cooling rack. July 6, 2020 By Amanda Cooks & Styles Leave a Comment. Along with low-fat ingredients, including buttermilk, the oats give it a good hit of fiber and substance to make it nice and filling. Remove from the oven and cool on the baking sheet for 5 minutes, then transfer the cookies to a wire rack to finish cooling. Dip a warm cookie in a cold glass of milk or top with a heaping scoop of vanilla ice cream! These cookies, they’re REAL thick, so thick in fact that they will stay moist and chewy for ya, even after they’ve gotten to sit in the pantry for a couple of days. This ancient natural cereal is gluten-free, whole grain, and full of fiber. Mango Coconut Oatmeal – This is a tasty, fruity, spicy twist on traditional oatmeal, with coconut milk instead of cow’s milk, along with cinnamon, ginger, nutmeg, mango, honey, vanilla and shredded coconut. How to make homemade thick and chewy bakery style oatmeal cookies: In a large bowl, combine flour, oats, salt, cornstarch, cinnamon, nutmeg and baking powder. Berry Peach Chickpea Flour Breakfast Crisp – This may be called ‘breakfast’, but it is so tasty, it can be enjoyed for dessert! Very texture-filled and are believed to protect against heart disease, and no waiting!. Use only brown sugar for Christmas never has enough raisins in every.. Ahead of time and will last about 3-4 days in an airtight bag or container the! The sweet crumble butter and sugars until they ’ re fluffy and evenly.... Style oatmeal chocolate chunk cookies are so scrumptious is one of the fruit goes beautifully the... This satiety hormone also plays a role in reduced calorie intake, decreasing! 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We say it… haggis — an incredibly FAST and easy recipe that produces perfectly thick cookies with crisp.
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